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Spirit of Yoga | Tempe City Center | 1420 E. Southern Ave. Tempe AZ 85282
General Information
- Classes are one hour and twenty minutes in length*
- Schedule is subject to change every month. Click here to view the Yoga Class Schedule.
- We accept credit cards and cash. Sorry, no checks.
- Mats, blocks, blankets, and other props are available for use during your classes.
* Excluding Gentle Yoga & Mat Pilates
Class Rates:
Walk-in (per class): $12
Special Class Packages
- 5 classes $50
- 10 classes $90
- 25 classes $175
- 50 classes $250
Saturday Family Yoga
$12 up to 3 Family members $2 additional per person
Unlimited Monthly Yoga
Receive unlimited monthly yoga sessions for $91 per month, with 6 month auto-pay.
$129 per month without auto-pay setup.
Give the gift of yoga!
SWIHA offers a variety of gift certificates for yoga classes
Call 480.838.3379 to inquire
Helpful Tips
- Utilize the 15 minute transition time between classes to arrive early and settle in.
- Refrain from wearing scented products; many students and teachers are chemically sensitive.
- Turn off all noise making devices.
- Let your teacher know about any specific issues that might be affected during your practice.
- Pay attention to your body. Monitor your pace and practice to meet your needs.
- Coupons, discounts or specials may not be used together or in groups of 5 or more.
- No Refunds
Yoga Class Descriptions
Asthanga - is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Classical 1-2 (Hatha) - This class will examine the health benefits of the asana and develop an understanding of body alignment, breath control and balance. All Levels (Clasico en Español)
D.I.S.C Yoga - (Diversity in Spiritual Connection) Open to all levels, this class is intended to bring the true "Spirit of Yoga" to our diverse sexuality and gender identity-based cultures. Yoga is about union, with body, mind and spirit as well as within our entire community.
Hatha~Gong - Movement of the Hatha practice is accompanied by the fulfilling vibration of the gong with specific tones structured to compliment each asana. All Levels
Family Yoga - A gentle practice suitable for the entire family. Children of all ages with parent/guardian.
Flow / (2) - Sequencing asana is brought together using breath with movement. Limited instruction on basic alignment. (Flow 2 brings in more challenging poses) Prior yoga experience is suggested.
Gentle Flow - Slow beginning poses in a fluid sequence. All Levels
Yoga Nidra -"Yogic Sleep", This guided meditation is an ancient form of meditation that will take you into the deepest levels of relaxation while remaining fully aware. All Levels
Kundalini Yoga - Movement, mantra (sound currents), breath and meditation, stimulate the nervous & immune systems to increase vitality, while improving strength and flexibility. All Levels
Level 1-2 - These classes have a non-aggressive approach & moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. (Anusara Inspired) All Levels
Level 2-3 - This class will dive deep into advanced asana with strong alignment direction. For advanced students seeking more vigorous and challenging poses, with emphasis placed on power, sweat and athleticism. Prior yoga experience is suggested
Meditation - Meditation helps us connect to our true nature by calming the mind, opening the heart, relaxing the body and offering peace and well being to the spirit. All Levels
Moonlight "Flow" - This flow class is outside weather permitting, please dress appropriately.
Power Yoga - A cardiovascular form of yoga that builds strength, flexibility and concentration, with emphasis place on power, sweat and athleticism. Prior yoga experience is suggested
Practicum - These classes are taught by students in our Yoga Teacher Training Program and are complimentary.
Restorative - Relaxing and rejuvenating practice with passive poses supported by blankets, blocks, belts and sandbags. All Levels
Vinyasa - The art of sequencing yoga postures and using the breath to flow from one asana to another Prior yoga experience is suggested
Yin Yoga - Quiet, long holds, deep stretch, mediative - focus on opening spine and hips. All Levels
Yoga Basics - A mindful approach to the principals of yoga, focusing on body alignment, breath and movement. All Levels
