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Nutrition - Whole Food Cooking

You will develop healthy shopping habits and culinary skills; learn
how to eat a produce-dominated diet; find out where to buy and how to
prepare high quality vegetables, fruits, animal products, nuts, seeds,
friendly fats and oils, herbs, spices, and natural sweeteners using as
much local, seasonal, pasture-raised, and organic food as possible.
Some classes will include the preparation of whole grains and beans;
however, these foods will make up a minimal part of the course
relative to fresh produce and protein rich-foods.

This 5-week course covers basic kitchen equipment, kitchen
organization, meal planning and prep tips, and recipe modification.
Each 4-hour class features a mix of demonstration, lecture, and hands-
on, and includes the preparation of an entire meal. Space is limited.
Recipes and menus will be gluten-free with optional dairy-products in
some classes. NON-REFUNDABLE ONE CALENDAR MONTH PRIOR TO START DATE. Supplies $60. Material fee: $10 NA Age restricted to 18 and over. NO PRERQ

Hours: 20 Credits: 0.5

1) You must wear closed toed shoes! No exceptions. Do not wear high heels! Anyone barefoot or wearing flip flops will be turned away.

2) Pull your hair back in clips, a rubberband, or hair ties if it is longer than ear or mid neck length.

3) Bring 2 clean dish towels

4) Bring 1 chef knife or Japanese vegetable knife

Note: You will be responsible for laundering your towels each week and keeping track of your knife.

Please plan to arrive 10 minutes early to take your stations so we can start promptly. Come hungry, you'll have a chance to eat in each class!


Upcoming Class Dates

April 28, 2014 - 6:00 pm session
5 Weeks
4/28/14 - 6/2/14
M 6:00 pm - 10:00 pm

July 15, 2014 - 6:00 pm session
5 Weeks
7/15/14 - 8/12/14
T 6:00 pm - 10:00 pm

August 19, 2014 - 6:00 pm session
5 Weeks
8/19/14 - 9/16/14
T 6:00 pm - 10:00 pm

Class Location: Tempe
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6:00 pm: Login &
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2930
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This class must be booked over the phone.
Please call our offices to schedule.
$370.00 per person

Please note, All supply costs are non-refundable.

Please call and ask for Student Services for more information or if you are having technical difficulties: 480.994.9244

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