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Our sincere thanks to Joe Jencks for the use of his music.
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Help us collect 10,000 pairs of socks for the Troops

Very few people realize that the troops overseas are issued limited pairs of socks, and beyond that they must provide their own socks, as they are considered personal items ~ the government does NOT budget money for clean replacement socks for all the troops. In the spirit of giving, please join us as we work toward the completion of our goal of collecting at least 10,000 pairs of socks!!!!!

February 6, 2009 is our deadline!!!


Please bring a bag of socks with you to the February Gifts and Graces event. If you cannot attend Gifts and Graces, please send the socks to:

Soldiers and SocksHeart and Sole
c/o SWIHA
1100 E. Apache Blvd

Tempe, AZ 85281

Our mission has always been to Touch Lives, Heal Bodies and Free Souls ~ Help us Cover Soles by gathering socks.

Please do your part and send some this way.

 

Blessings,
KC Miller

 

Some Sock Retailers

Fox River: http://tinyurl.com/a6kcc4  

US Calvary: http://tinyurl.com/785vpk 

 If you have others, or you have questions, please send them to bradb@swiha.net and we will update this list. 

 

Barak ObamaThe Obama administration is already making good on its intentions to remake public policy and reform health care. In early December the Obama team sent out an email to everyone across the country in their database, inviting them to hold local community discussions on health care by the end of 2008, and to send the results to the incoming administration.

It’s easy to be cynical about government – is anyone listening? But for the first time I can ever remember, Washington was soliciting ideas from you and me – our grassroots opinions.

K.C. Miller generously responded to the call, and she offered to host the December 28th discussion at SWIHA. Dr. Martha Grout of Scottsdale agreed to serve as moderator. Approximately 250 people attended, and others sent their thoughts to us in writing.

It was invigorating to be part of such a unique gathering of people from the natural health care spectrum – doctors, dentists, massage therapists, homeopaths, acupuncturists, energy healers, and more. My thanks to all who shared their contacts with me to widely circulate the meeting notice.

Attendees were unanimous that there is far too little emphasis on prevention and preventive medicine today. They wanted to convey to the Administration that the United States must move away from the disease management paradigm of medicine that currently dictates health care.

In the preparation materials we received from the Obama administration, preventive medicine was mentioned as a major goal. I noticed their examples, however, were annual flu shots, annual mammography screenings, and regular cholesterol checks. To many of us who practice and use alternative/holistic/natural medicine, those add up to a dose of mercury, a blast of radiation, and an invitation to use statin drugs. That is not good preventive health care, and none of that will reduce the cost of health care.

Those who spoke up about the need to “fix the FDA” gathered the loudest applause from the audience. Attendees said time and again that the Federal Food and Drug Administration consistently fails to protect the public, and that it has become a tool of the pharmaceutical industry. Many attendees expressed the belief that because food is medicine, we must also reform commercial agricultural practices to create nutrient-dense food, free of pesticides and genetic modification. Many also said that school lunch programs need to be revamped as vital resources where children have the opportunity learn about good nutrition and health.

Other ideas offered up by attendees centered on the freedom to choose from a wider variety of health care options, including treatments that are now available in other countries. Our attendees want the freedom to choose vaccinations, the ability to know what chemicals are in the environment, a ban on television ads for prescription drugs, and they expressed the desire for the allopathic community to understand energy medicine – both the healing potential and the unhealthy exposure to electro-magnetic fields from cell phones, computers and such.

All the material was submitted electronically to the Obama team on December 31st. A copy of our community’s submission can be read at Dr. Grout’s website, http://www.arizonaadvancedmedicine.com/health_care_discussion1.html

Our community’s concerns regarding the FDA were echoed and amplified on January 7th, when an unusually blunt letter from nine FDA scientists was sent to the Obama administration outlining widespread managerial misconduct in a division of the FDA that makes medical devices. "The scientific review process for medical devices at the FDA has been corrupted and distorted by current FDA managers, thereby placing the American people at risk," the scientists wrote. The concerns echo some of the complaints from the FDA's drug review division a few years ago during the safety debacle involving the painkiller Vioxx.

The FDA declined to publicly respond to the letter, but said it is working to address the concerns.

Lawmakers on both sides of the aisle are urging Obama to appoint a commissioner who will shake up the FDA and restore the confidence of its working-level scientists and medical experts.

The Obama administration took a major step in shoring up confidence in its commitment to change, just by making the call for communities to come together to speak about health care. We hold hope that the Administration continues to elicit dialogue and to honor the grassroots voices that made his election a success.

Submitted by Mary Budinger of Phoenix, an Emmy award winning journalist who writes for complementary and alternative medicine.

 

Spiritual Studies: Self Care: Be Compassionate with Yourself
by Rev. Sandy Jones, a graduate of Southwest Institute of Healing Arts' Associate of Occupational Studies Degree in Mind/Body Transformational Psychology and Life Coaching program.

In this world, we are busy. We get up, get the kids off to school, we get ready for work, we drive through traffic, we get to the office and step into the business world and we work hard. At the end of the day, we come home, take care of everyone’s needs, make dinner and eventually collapse in a heap, exhausted. Does this sound like your experience?

It begs the question then, when do you take care of the inner you? When do you allot the time and space to nurture the divine essence of your inner self and what does that look like? And more to the point, with this extremely busy schedule when can you possibly fit that in?

In this fast paced world, we need to have easy access to ways that nurture our inner self. It’s not like we can step out of that business meeting to step into a retreat. Or can we?

Imagine creating a list that you might call your Compassionate Self Care Recipe. On this list are many ways that you can easily care for you inner self. What nurtures you inner soul? Perhaps it could look something like this:

  • Taking a walk in silence during lunch
  • Breathing deeply and consciously bringing in peace while walking between business meetings
  • Pausing just for a moment to express gratitude for your life
  • Take a moment to think loving thoughts about your self
  • Take a moment to think loving thoughts about those around you
  • While walking the dog, listen to the birds
  • Smile without a reason
  • Imagine the love in your heart radiating out into the world
  • Pray

Create a list that works for you, that you can draw upon anytime, anywhere in any given moment and allow yourself a moment to compassionately care for the inner you. You are without question the most important person in your world, and creating a loving interior and tending to this space with compassion will allow you to see the world in the same way. As within, so without.

Sandy Jones worked as a designer, teacher, software specialist and entrepreneur in the tech industry for 25 years. She recently created Soul Motivations, a ministry devoted to helping people remember. 480-491-2464 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

Psychology: Your Life Experience: You Are in Charge
by Rev. Sandy Jones, a graduate of Southwest Institute of Healing Arts' Associate of Occupational Studies Degree in Mind/Body Transformational Psychology and Life Coaching program.

I am not referring to a place you get a hair cut or the movie, but rather the vision we place upon a desired outcome.

Have you ever gone shopping for a particular something, where you have a vision firmly planted in your mind of what it looks like, feels like or even tastes like? And what happens next? Well, it's been my experience that most of the time, I never find it. How about you?

The other amazing aspect of this is, when we are so focused on what we "think" we want, that we totally miss finding what we really need. It could be staring us in the face, and we are looking right past it. Great expectations.

We expect our life to be a certain way, and amazingly enough we are surprised when it does not. We expect others and even ourselves to act a certain way. How many times have you thought you would do one thing and wound up doing the exact opposite? Funny - it's almost as if the experience of expectation is hard wired into our system – and in fact it is.

In the book Emotional Alchemy by Tara Bennet-Golemen, these are referred to as schemas. Mental habits. Programmed reactions and responses to events as they unfold. Often schemas are tied to negative events, but they can also be tied to emotional high points which trigger learned responses as well.

In the movie "What the Bleep do we know" it is stated that we are addicted to our emotions and the physical response is referred to as neuro-peptides. A physical response based on external stimuli which triggers a chain reaction - literally. The scene of the wedding reception really wraps this concept together with a neat bow. You see the victims, the queen, the over-eater, the detached photographer who becomes the party girl and the old stories tied to the past that ride into the present. Wow! Who knew all of that was happening within ourselves as we act out our mini dramas in order to fulfill the expectations we seem to be attached to.

So with all this in mind, what can someone do if they want to change a mental habit? How do you let go of great expectations? The first step is to become aware. Become the witness. Watch your story as it unfolds. See who you are, and take a good look at what you do, how you react, what you say, how you feel. Listen to your thoughts. Learn to let go of expectation.

As my father always says, "Expect the unexpected." In other words, learn to love the mystery.

Awareness is the key to unlock the door of your greatest mystery and your greatest misery. In any given moment in time, we can create something new, through a change of mind, a course correction in our mental state which begins the process of re-wiring within our body. There is so much power in one thought.

You are in charge of your experience. You decide in every moment, every thought, every feeling, every reaction, and every outcome. It’s your party. Make it a great one. Expect the unexpected.

Sandy Jones worked as a designer, teacher, software specialist and entrepreneur in the tech industry for 25 years. She recently created Soul Motivations, a ministry devoted to helping people remember. 4480-491-2464 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

by Rev. Sandy Jones, a graduate of Southwest Institute of Healing Arts' Associate of Occupational Studies Degree in Mind/Body Transformational Psychology and Life Coaching program.

Imagine for a moment…

What does your life feel like?  Is it a life filled with peace and contentment?  Or is it a life filled with anxiety and trepidation?  Do you feel as though you are walking on eggshells, or is the earth firmly planted beneath your feet?

There are times when any of the above statements may be true in any given moment.  Life is challenging.  Life is peaceful.  Life is crazy.  Life is sweet.  All of the experiences we have compose the great and wonderful soul that we are.  These experiences define us. They mold us.  They create how we see life, and how we perceive events, people, places and things.

Imagine looking at a person who hurt you deeply.  You are seeing this person through the distortion of the event which created your pain.  It’s like a filter you are seeing though.  Imagine it like a piece of glass which is broken.  You don’t see what is true.  You see through the distortion of the broken glass.

Now imagine what it would be like to look at this same person, through clear glass, seeing all that is, without distortion and without any attachments or pre-conceived notions.  Imagine seeing this person as the truth of who they really are, before you created an alternate vision of them.

Imagine for a moment, that whatever negative experience occurred never happened.  It ceases to exist.  It’s gone.  Completely gone from your memory.  Pause for a moment.  Feel this moment in its tenuous grace.  Hold very still.  Do not think.  Just be in the stillness of this moment.  All is forgotten.

Now look again at this person.  Who do you see now?  How do you feel?

What was is the past.  It no longer exists.  Imagine the possibility of being able to let go of all of those precarious moments that leave you breathless with anxiety, pain or regret.  

Our creator has no memory of what was.  Only of what is.  If this is so, and we are created in this image of perfection, then we too, can forget.   We can forget and then we can remember feel peace and to see the truth of what is.

Imagine...

Sandy Jones worked as a designer, teacher, software specialist and entrepreneur in the tech industry for 25 years. She recently created Soul Motivations, a ministry devoted to helping people remember. 4480-491-2464 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .


 

 
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