Yoga for Stability w/Sandy Collins
AKA "Fearless Yoga"
September 11, 2010 1:00 - 3:00 PM
Live fearlessly and with greater happiness and joy!
The Yoga Sutras tell us that when we practice steadiness of body, breath, and mind, consciousness will rest in on itself. “The seer abides in its own true nature.” In this workshop, we will practice asana, pranayama, mantra, and meditation to cultivate steadiness so that we become aware of our
Inner Light. Learn what Krishnamacharya called the “pose of all poses.” All levels welcome.
Breast Awareness w/ Aradhana
& Meredyth Johnson
October 9, 2010 1:00 - 3:30 PM
Honoring “Breast Awareness Month” come join Aradhana with a yoga set to help keep breasts healthy. There will be asana, pranayama and meditation. Meredyth Johnson will be sharing her story. All Levels welcome
(This workshop is 2.5 hours)
Prop-a-palooza w/ Cecilia
November 13, 2010 1:00 - 3:00 PM
Prop-a-palooza is a two-hour workshop that will explore
different ways to use props to deepen and expand your yoga practice. Props allow yogis to maintain body alignment and gain the benefits of the poses while the body is becoming more open. Learn how blocks, straps, blankets, chairs and a wall can take your practice to a new level. Prop-a-palooza is perfect for yogis who want to enhance their practice. All Levels
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