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Yoga Center | Yoga Teacher Training Program | Yoga Class Information
Yoga Class Schedule | Yoga Events & Workshops
Studio sign-in procedure:
- Sign in at the front desk.
- Receive a color-coded card for entry to your classroom.
- Place your card at the front edge of your yoga mat.
- Make sure your teacher collects the card at the end of class.
Class Rates:
| Walk-in (per class): $12 |
| Students (with ID): $11 |
| Seniors over 50: $11 |
| Workshops: $25 Pre-Registration or $30 at the door. |
| Free Class On Your Birthday (with ID) |
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| Discount Passes: |
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| 5 classes |
$50 |
| 10 classes |
$90 |
| 25 classes |
$175 |
| 50 classes |
$250 |
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Class Descriptions:
All Levels: Introduction to variations of postures. Students practice at their own level.
Ashtanga Blend: Challenging blend of poses from 1st, 2nd & 3rd series in the Ashtanga Yoga System.
Flow: Sequencing asana brought together using breath w/movement. Prior yoga experience suggested.
Flow 2: More challenging poses, transitions and sequences.
Gentle Flow: Slow beginning poses in a fluid sequence.
Hatha: Examine the health benefits of asana and develop an understanding of body alignment, breath control & balance.
Kundalini: Fundamentals of kriya designed to increase vitality & awaken Kundalini.
Level 1-2: Dive deep into all asana with a non-aggressive approach & moderate pace.
Level 2: Explore the beginning stages of advanced poses while developing stamina & flexibility.
Pilates: Develop core strength and build lean muscle.
Restorative: Relaxing & rejuvenating practice with passive poses supported by blankets, blocks & props.
Transformational Yoga: Eclectic class, combining different styles, breathing & meditation.
Vinyasa: The art of sequencing yoga postures, and using the breath to flow from one asana to another.
Yoga Basics: Mindful approach to the principals of yoga. Focus on the connection of breath & movement.
Yin: Deep practice that settles into poses for 3-5 minutes bringing you inward. Yin is slow, deep and quiet and target connective tissue of hips, pelvis, lower spine and ankles.
What you need to know:
- Take advantage of your 15 minute transition time between classes to arrive early and settle in.
- Refrain from wearing scented products. Many students (and teachers) are chemically sensitive.
- Turn off all noise making devices.
- Classes are one hour and twenty minutes in length (Except Gentle Yoga & Mat Pilates).
- Let your teacher know about any specific issues that might be affected during your practice.
- Pay attention to your body. Monitor your pace and practice to meet your needs.
- New schedules come out every 3 months, some changes are more frequent so check back often.
- Coupons, discounts or specials may not be used together or in groups of 5 or more.
Additional Information
- Rates for yoga events and other workshops are not included in the above rates.
- We accept credit cards and cash. Sorry, no checks.
- Mats, blocks, blankets, and other props are available for use during your classes.
Give the gift of yoga!
- SWIHA offers a variety of gift certificates for yoga and other classes.
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