Yoga Class Information

Studio sign-in procedure:

1. Sign in at the front desk.
2. Receive a color-coded card for entry to your classroom.
3. Place your card at the front edge of your yoga mat.
4. Make  sure your teacher collects the card at the end of class.

Class Rates:

Class Descriptions:

All Levels: Introduction to variations of postures. Students practice at their own level.
Ashtanga Blend: Challenging blend of poses from 1st, 2nd & 3rd series in the Ashtanga Yoga System. Flow: Sequencing asana brought together using breath w/movement. Prior yoga experience suggested.
Flow 2: More challenging poses, transitions and sequences.
Gentle Flow: Slow beginning poses in a fluid sequence.
Hatha: Examine the health benefits of asana and develop an understanding of body alignment, breath control & balance.
Kundalini: Fundamentals of kriya designed to increase vitality & awaken Kundalini.
Level 1-2: Dive deep into all asana with a non-aggressive approach & moderate pace.
Level 2: Explore the beginning stages of advanced poses while developing stamina & flexibility.
Pilates: Develop core strength and build lean muscle.
Restorative: Relaxing & rejuvenating practice with passive poses supported by blankets, blocks & props.
Transformational Yoga: Eclectic class, combining different styles, breathing & meditation.
Vinyasa: The art of sequencing yoga postures, and using the breath to flow from one asana to another.
Yoga Basics: Mindful approach to the principals of yoga. Focus on the connection of breath & movement.
Yin: Deep practice that settles into poses for 3-5 minutes bringing you inward. Yin is slow, deep and quiet and target connective tissue of hips, pelvis, lower spine and ankles.

What you need to know:

• Take advantage of your 15 minute transition time between classes to arrive early and settle in.
• Refrain from wearing scented products. Many students (and teachers) are chemically sensitive.
• Turn off all noise making devices.
• Classes are one hour and twenty minutes in length (Except Gentle Yoga & Mat Pilates).
• Let your teacher know about any specific issues that might be affected during your practice.
• Pay attention to your body. Monitor your pace and practice to meet your needs.
• New schedules come out every 3 months, some changes are more frequent so check back often.
• Coupons, discounts or specials may not be used together or in groups of 5 or more.

Additional Information

• Rates for yoga events and other workshops are not included in the above rates.
• We accept credit cards and cash. Sorry, no checks.
• Mats, blocks, blankets, and other props are available for use during your classes.

Give the gift of yoga!

• SWIHA offers a variety of gift certificates for yoga and other classes.