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Yoga Center | Yoga Teacher Training Program | Yoga Class Information Yoga Class Schedule | Yoga Events & Workshops
Studio sign-in procedure:
- Sign in at the front desk.
- Receive a color-coded card for entry to your classroom.
- Place your card at the front edge of your yoga mat.
- Make sure your teacher collects the card at the end of class.
Class Descriptions:
All Levels: While this class explores more challenging poses, all levels of ability are welcome.
Beginners: A basic approach to the principles of yoga. For those new to yoga or wishing to review.
Flow: A fluid sequence that strengthens the body and ignites the spirit.
Flow 2: More challenging poses, transitions and sequences.
Gentle Flow: Slow beginning poses in a fluid sequence.
Gentle Yoga: A compassionate & mindful approach, focused on the connection of breath & movement.
Kundalini: Fundamentals of yogic exercises designed to increase vitality & awaken life force energy.
Level 1: A developmental practice focused on foundational poses, alignment & effective breathing.
Level 1-2: Introduces more challenging postures while focusing on breath control and alignment.
Level 2: An up-tempo class w/emphasis on strength, alignment & stamina. Challenging for all levels.
Mat Pilates: A mat class for developing core strength and building lean muscle.
Power: A challenging workout for body, mind and spirit.
Restorative: Relaxing & rejuvenating practice with passive poses supported by blankets, blocks & props.
Transformational Yoga: Combines several different styles of yoga.
Vinyasa: The art of sequencing yoga postures, and using the breath to flow from one asana to another.
Yin: A slow, deep and quiet practice that targets the connective tissue of the hips, pelvis and lower spine.
Yin/Yang: Unies flexibility and muscular development.
Class Rates:
| Walk-in (per class) |
$12 (Students & Seniors over 50 Recieve a 10% discount) |
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| Discount Passes: |
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| 5 classes |
$50 |
| 10 classes |
$90 |
| 25 classes |
$200 |
| 50 classes |
$250 |
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| Workshops |
$20 Pre-Registration or $25 at the door. |
What you need to know:
- Take advantage of your 15 minute transition time between classes to arrive early and settle in.
- Refrain from wearing scented products. Many students (and teachers) are chemically sensitive.
- Turn off all noise making devices.
- Classes are one hour and twenty minutes in length (Except Gentle Yoga & Mat Pilates).
- Let your teacher know about any specific issues that might be affected during your practice.
- Pay attention to your body. Monitor your pace and practice to meet your needs.
- New schedules come out every 3 months, some changes are more frequent so check back often.
- Coupons, discounts or specials may not be used together or in groups of 5 or more.
Additional Information
- Rates for yoga events and other workshops are not included in the above rates.
- We accept credit cards and cash. Sorry, no checks.
- Mats, blocks, blankets, and other props are available for use during your classes.
Give the gift of yoga!
- SWIHA offers a variety of gift certificates for yoga and other classes.
- Also, be sure to visit our on-site or online Healing Pages Bookstore for more gift ideas.
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