Yoga Class Information

Yoga Center | Yoga Teacher Training Program | Yoga Class Information
Yoga Class Schedule | Yoga Events & Workshops

Studio sign-in procedure:

1. Sign in at the front desk.
2. Receive a color-coded card for entry to your classroom.
3. Place your card at the front edge of your yoga mat.
4. Make  sure your teacher collects the card at the end of class.

Class Descriptions:

All Levels: While this class explores more challenging poses, all levels of ability are welcome.
Beginners: A basic approach to the principles of yoga. For those new to yoga or wishing to review.
Flow: A fluid sequence that strengthens the body and ignites the spirit.
Flow 2: More challenging poses, transitions and sequences.
Gentle Flow: Slow beginning poses in a fluid sequence.
Gentle Yoga: A compassionate & mindful approach, focused on the connection of breath & movement.
Kundalini: Fundamentals of yogic exercises designed to increase vitality & awaken life force energy.
Level 1: A developmental practice focused on foundational poses, alignment & effective breathing.
Level 1-2: Introduces more challenging postures while focusing on breath control and alignment.
Level 2: An up-tempo class w/emphasis on strength, alignment & stamina. Challenging for all levels.
Mat Pilates: A mat class for developing core strength and building lean muscle.
Power: A challenging workout for body, mind and spirit.
Restorative: Relaxing & rejuvenating practice with passive poses supported by blankets, blocks & props.
Transformational Yoga: Combines several different styles of yoga.
Vinyasa: The art of sequencing yoga postures, and using the breath to flow from one asana to another.
Yin: A slow, deep and quiet practice that targets the connective tissue of the hips, pelvis and lower spine.
Yin/Yang: Unies flexibility and muscular development.

Class Rates:

What you need to know:

• Take advantage of your 15 minute transition time between classes to arrive early and settle in.
• Refrain from wearing scented products. Many students (and teachers) are chemically sensitive.
• Turn off all noise making devices.
• Classes are one hour and twenty minutes in length (Except Gentle Yoga & Mat Pilates).
• Let your teacher know about any specific issues that might be affected during your practice.
• Pay attention to your body. Monitor your pace and practice to meet your needs.
• New schedules come out every 3 months, some changes are more frequent so check back often.
• Coupons, discounts or specials may not be used together or in groups of 5 or more.

Additional Information

• Rates for yoga events and other workshops are not included in the above rates.
• We accept credit cards and cash. Sorry, no checks.
• Mats, blocks, blankets, and other props are available for use during your classes.

Give the gift of yoga!

• SWIHA offers a variety of gift certificates for yoga and other classes.
• Also, be sure to visit our on-site or online Healing Pages Bookstore for more gift ideas.